Your membership will automatically start. If you are paying for the monthly membership, then you can cancel at anytime.

Yes you can cancel your membership at any time, just login to your account and hit cancel. Please remember that it will auto renew each month unless you cancel.

Priority is a mat and yourself….

Resistance band, stability ball, magic circle, small hand weights (optional)

Yes absolutely - there are classes tailored to all abilities.

Yes. Prenatal and Postnatal specialized classes are all included as part of the membership.

Pregnancy is not an illness, and you are not injured, it is a natural thing even if in the first trimester your body and mind isn’t telling you so! I always advise ‘less is best’ in this early stage of pregnancy - your body is undergoing a lot of physical and hormonal changes, so it is best to just take it easy. That being said, if you are feeling up to it and are used to doing a lot of exercise, then just listen to your body, take it slow and practice what feels right for you, remembering that your baby is trying to attach itself to your uterus, so do take it slow and avoid closed twisting.

Yes absolutely. There are third trimester classes in the library especially designed to prepare the body for birth. Listen to your bodies and rest when needed.

This really does vary for everyone, but for a vaginal delivery this tends to be around 6-8 weeks, for abdominal delivery around 12 weeks. We strongly advocate that every woman, regardless of delivery, sees a women's health physio anytime from 6 weeks to carry out a ‘Mummy MOT’ before you commence exercise. This really is the best investment for you and can speed up your postnatal recovery journey. During the assessment the physio can do a thorough assessment of your body - back, pelvis, abdominal strength, check for diastasis and importantly an internal assessment of your pelvic floor.

Yes. As part of the membership you will have access to one live class a month.