Classical Pilates in a fully equipped studio
Welcome to Uden Pilates Studio
Classical pilates IN west SUSSEX
Uden Pilates Studio is a fully equipped classical Pilates studio in West Sussex, offering personalised private sessions and small group classes.
For over 12 years, UDEN has been built on the belief that exceptional teaching changes how people feel in their bodies. Rooted in the original method of Jospeh Pilates, we work the system using traditional apparatus to support intelligent, intentional and progressive movement.
We value precision, progress and genuine relationships. Every client is known, supported and challenged at the level that’s right for them. Whether you are new to Pilates, or have years of experience, our teaching is tailored to your individual body and goals.
As lifelong students ourselves, we continue to refine our teaching through ongoing education and advanced training, ensuring our clients get the highest standard of teaching.
Private Assessment & Bookings
If you are new to the studio, we recommend beginning with a private assessment.
This introductory session allows us to understand your movement patterns, goals and any injuries, while introducing you to the classical Pilates system and studio apparatus.
From here we can guide you toward the sessions that best support your practice.
For private and duet sessions, please enquire via the booking form below.
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
1:1 Private Session
Private sessions offer the most effective way to experience the magic of the method.
Working one to one with an instructor allows exercises to be tailored specifically to your body, goals and level of experience. Using the full studio apparatus including Reformers, Cadillac, Wunda Chair and Barrels, sessions are designed to build strength, improve alignment and develop greater body awareness.
2:1 Duet Session
FOR YOU & A PARTNER
Duet sessions allow two clients to train together while still receiving personalised instruction from the teacher.
This collaborative approach offers the motivation of working with a partner while maintaining the attention and guidance needed to perform each exercise with precision.
Sessions incorporate the full studio apparatus including Reformer, Cadillac, Wunda Chair, Barrels and Mat work.
Small Group Studio Class
Our small group sessions offer the energy of a group class while maintaining the personal attention that classical Pilates requires.
Classes are kept intentionally small and make use of the studio apparatus to guide you through the classical system of exercises. This semi-private setting allows for individual corrections while enjoying the support of a small group environment.
If you are new to the studio or returning after injury, we recommend beginning with a private assessment before joining group sessions.
Studio Rent
Our fully equipped classical Pilates studio is available to rent for certified instructors, teacher training and workshops.
The space may also be suitable for photo shoots, content creation and small group sessions.
For availability and enquiries please get in touch.