Classical Pilates in a fully equipped studio
Welcome to Uden Pilates Studio
Classical pilates IN west SUSSEX
Uden Pilates Studio is a fully equipped classical Pilates studio offering personalised sessions and small classes in West Sussex. The studio supports the complete Pilates method as designed by Jospeh Pilates, using traditional apparatus to guide intentional and progressive movement.
In a calm and focused environment, each session is taught with care and precision, helping the body build strength, improve alignment and move with ease. These sessions are suitable for all ages and levels of ability.
Private Assessment & Bookings
If you are new to the studio, we recommend beginning with a private assessment.
This introductory session allows us to understand your movement patterns, goals and any injuries, while introducing you to the classical Pilates system and studio apparatus.
From here we can guide you toward the sessions that best support your practice.
For private and duet sessions, please enquire via the booking form below.
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
1:1 Private Session
Private sessions offer the most effective way to experience the magic of the method.
Working one to one with an instructor allows exercises to be tailored specifically to your body, goals and level of experience. Using the full studio apparatus including Reformers, Cadillac, Wunda Chair and Barrels, sessions are designed to build strength, improve alignment and develop greater body awareness.
2:1 Duet Session
FOR YOU & A PARTNER
Duet sessions allow two clients to train together while still receiving personalised instruction from the teacher.
This collaborative approach offers the motivation of working with a partner while maintaining the attention and guidance needed to perform each exercise with precision.
Sessions incorporate the full studio apparatus including Reformer, Cadillac, Wunda Chair, Barrels and Mat work.
Small Group Studio Class
Our small group sessions offer the energy of a group class while maintaining the personal attention that classical Pilates requires.
Classes are kept intentionally small and make use of the studio apparatus to guide you through the classical system of exercises. This semi-private setting allows for individual corrections while enjoying the support of a small group environment.
If you are new to the studio or returning after injury, we recommend beginning with a private assessment before joining group sessions.
Studio Rent
Our fully equipped classical Pilates studio is available to rent for certified instructors, teacher training and workshops.
The space may also be suitable for photo shoots, content creation and small group sessions.
For availability and enquiries please get in touch.