Creating change through movement
Make your time on the mat more than just a workout with Uden Pilates.
We believe Pilates is more than an opportunity to transform your physical being. As well as using proper technique to build core strength, balance, stability and flexibility, each session is a space to create mind-body connection and reinvigorate your sense of self. It’s a place of natural flow that meets you wherever you are on your journey and guides you to where you want to go.
Creating change through movement
Rather than focusing on the way you look, our Pilates approach uses considered exercises to give you a deeper understanding of your body and build the clarity you need to embrace everyday with confidence. With a selection of prenatal, postnatal, mat and studio classes, Uden Pilates is here for you through every chapter of life.
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
Meet Becky
THE VISIONARY BEHIND UDEN PILATES
Becky first discovered Pilates when struggling to recover from a snowboarding accident in 2008. As an active and ambitious Londoner, she set out to regain her strength, mobility and flexibility so that she could start moving her body with ease again.
But that’s not all it did. As well as accelerating her immediate recovery, Becky also uncovered the emotional and spiritual transformation of introducing Pilates into her everyday life. The new sense of clarity was so empowering that it saw Becky wave goodbye to her digital media office job and embark on a journey to share her passion with people across London and beyond.
Today, Becky is a fully-certified instructor holding a full comprehensive classical certification on all apparatus with Holly Murray at Pi , and contemporary qualifications for Mat, prenatal and postnatal with Joanne Cobbe at JPilates. With a community of passionate clients ranging from teenagers to those in their 80s, her mission of transforming lives through the power of Pilates is still just as strong as the day she started.
Our Studio
With a selection of prenatal, postnatal, classical and contemporary mat & studio classes, Uden Pilates is here to challenge, celebrate and nourish your being through every chapter of life.
Becky Uden Virtual Studio
The Uden Pilates virtual studio is a place for you to carve out time for yourself in your daily life. Through sessions as short as 10 minutes and as long as an hour, this online library of classes gives you the ability to move your body whenever and wherever you want to. Plus, with prenatal and postnatal specialised classes, there’s something for everyone – regardless of age, experience or ability.