The Studio
Ground yourself in the essentials of Pilates
Welcome to Uden Pilates Boutique Studio
Classical pilates, west SUSSEX
Uden Pilates is a fully equipped, classical Pilates studio, offering a selection of private, duet, and small open level trio classes. Enjoy a tailor made programme for your specific needs, and be guided through the classical method of Joseph Pilates in an intimate and supportive environment. These sessions are suitable for all ages and levels of ability.
1:1 Private Assessment
Your first step to transformation knowing where to start your Pilates journey can be overwhelming. Start with a Uden Pilates bespoke assessment, to understand the Pilates system, and discuss your body's specific needs.
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
Private Session
IN OUR CLASSICAL PILATES STUDIO
A private session in our Classical Pilates studio will change and improve your approach to movement for life. The most effective way to focus on your own unique needs, challenges and personal goals. This session is all about you. Following Joseph Pilates original system of contrology, each session will challenge and move your body as you move through the system and learn how the exercises should be executed and tailored for your body to achieve your personal results. During these sessions you will work with all the apparatus, including Reformer, Cadillac, Wunda chair, Barrel's etc.
Duet Sessions
FOR YOU & A PARTNER
A duet session offers personalised attention and shared motivation as you and your partner engage in tailored exercises. This collaborative approach enhances accountability, and ensures correct form creating a supportive and fun environment for achieving your goals.
Trio Studio Sessions
Three in a class group sessions on the apparatus. Pilates Trios are a fantastic way to use more equipment in a semi private setting. Dynamic and fluid expect a Pilates playground circuit set up.
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