The Studio
Ground yourself in the essentials of Pilates
Welcome to Uden Pilates Boutique Studio
Classical pilates, west SUSSEX
Uden Pilates is a fully equipped, Classical Pilates Studio, offering a selection of private, duet, and small group classes. Enjoy a tailor made programme for your specific needs, and be guided through the Classical method of Joseph Pilates in an intimate and supportive environment. These sessions are suitable for all ages and levels of ability.
Private Assessment & Bookings
Your first step to transformation knowing where to start your Pilates journey can be overwhelming. Start with a Uden Pilates bespoke assessment, to understand the Pilates system, and discuss your body's specific needs.
For private and duo sessions use please enquire via the booking form below
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
“PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES “PILATES IS COMPLETE COORDINATION OF BODY, MIND AND SPIRIT.” - JOSEPH PILATES
1:1 Private Session
A private session in our Classical Pilates studio will change and improve your approach to movement for life. The most effective way to focus on your own unique needs, challenges and personal goals. This session is all about you. Following Joseph Pilates original system of Contrology, each session will challenge and move your body as you move through the system and learn how the exercises should be executed and tailored for your body to achieve your personal results. During these sessions you will work with all the apparatus, including Reformer, Cadillac, Wunda chair, Barrel's etc.
2:1 Duet Session
FOR YOU & A PARTNER
A duet session offers personalised attention and shared motivation as you and your partner engage in tailored exercises. This collaborative approach enhances accountability, and ensures correct form creating a supportive and fun environment for achieving your goals. You’ll work on Reformer, Cadillac, Wunda Chair, Barrels & Mat.
Small Group Studio Class
Improve your posture, alignment and mind body connection. Join our Reformer classes and work on authentic Reformers, learn the classical order of exercises and experience the magic of the magic circle and standing work. Alternatively, try our Mixed Studio classes - a fantastic way to use more apparatus in a semi private setting. If you are new to Uden Studio, or have an injury we recommend booking a private assessment before joining group.
Group Classes
Join Becky for in-person and online group Classes. Book via the link below
Join Our Community
Sign up for the Uden Pilates emailing list to be the first to hear of studio updates, receive regular wellness support and helpful tips for holistic health.
