Uden Pilates Retreat: Chez Mouret

23rd – 26th January 2015 | Andillac, France.

Indulge your mind, body and soul.

This retreat is all about you. 4 days of pure, unadulterated me-time as you dine on wholesome yet invigoratingly healthy food, enjoy long country walks, flex and stretch with daily Pilates classes and - of course - take some well deserved relaxation time in the gym, sauna or simply sprawled across your luxurious bed.

You'll leave this retreat as a relaxed, healthier and stronger person.


Your retreat will include:

3 hours of Pilates classes with Becky (daily)

Daily guided meditations with Carly (no experience is necessary) supporting you to relax, focus and balance.

Accommodation in contemporary barn conversions with luxurious en suite bathrooms

Nutritious and wholesome breakfast

Healthy two-course lunch 

Healthy two-course dinner + half bottle of local wine for those that fancy a glass

Bottled water throughout

Use of the tennis courts, gym & sauna

‘Guided tour’ around Saint Antonin Nobel Val


 

Travel Suggestions

Travel to Mouret is the attendees responsibility. There are a number of airlines that fly into Toulouse (the closest airport) daily and students are advised to book ahead to avoid disappointment. 

 

Transfers

Transfers are not included in the price however, car hire is reasonable and the route from the airport to Mouret will take approx. one hour.


Guideline Schedule

Subject to change

Friday 23rd January

Arrival & welcome reception
Tour of Mouret
Optional pre dinner sunset walk 
Introduction to Pilates
Guided meditation
Dinner, sauna, relaxation

Saturday 24th January

Breakfast 
Country walk
Morning Pilates
Lunch
Relaxation, play tennis
Afternoon Dynamic Pilates
Guided meditation
Dinner
Movie time

Sunday 25th January

Breakfast
Early morning Pilates 
Market day at Saint Antonin
Late lunch
Relaxation time 
Evening Pilates
Daily meditation
Dinner
Movie / Games / Relatation

Monday 26th January

Breakfast
Morning country walk
Final Pilates session
Guided meditation
Light lunch
Depart for airport


Private Reiki Sessions

 

Private Sessions: Carly will be offering private reiki sessions. A treatment will help you to release thoughts, feelings and emotions that are not serving you and uplift your potentials. Following a treatment you will feel balanced and at peace, this refreshed state of being will support you to gain clarity in your life, insights often surface during or after a session.

Sessions are offered at a special rate of €35 for 40 mins

Please note spaces are limited, if you would like to pre-book please email iam@carly-grace.com

 
 

About Carly

Carly is a Reiki Master, Sound Healer and Light-Grids Practitioner, she worked as Co-Director of the London College of Spirituality hosting inspirational events with guests from around the world and co-hosted Spiritual and Sound Healing retreats in the UK and abroad. Carly offers treatments at Triyoga and group meditation and sound events in Shoreditch House and High Road House in London.
 
For more information please visit www.carly-grace.com

 

Chez Mouret on the web!


Book your place today!

EMAIL

becky@udenpilates.com

PHONE

07540 530 135

 
Name *
Name
I am interested in booking a place on the Uden Pilates Retreat: Chez Mouret taking place between Friday 23rd and Monday 26th January 2015. *
Terms & Conditions can ber found here